I don’t believe in New Year’s Resolutions about losing weight. It’s too easy and too depressing to fall off the wagon and revert to your old habits. I do believe in making small changes every day that have a positive impact on your health and life as a whole. If you can maintain those small changes, you can slowly create the person you want to be. That said, I like information and I like adding to the tools I have available to make those small changes successful.
I’m pleased to be co-hosting a chat today with Dr. James Anderson, author of The Simple Diet: A Doctor’s Science-Based Plan. He’s going to talk about losing weight in a budget-friendly way. I’m interested to know what he has to say. If you are, too, please join me for a short (30 minute chat) on The Motherhood. Details below:
When: Thursday, Jan. 19, at 1 p.m. ET. We will chat for 30 minutes.
Where: On The Motherhood, right here – http://www.themotherhood.com/talk/show?id=62336
Who: Dr. James Anderson, author of The Simple Diet, will be hosting the live chat. I’ll be co-hosting along with:
- Brett, This Mama Loves Her Bargains
- Rachael, Empowering Mommy
- Nicole, SAHM Reviews
- Jenn, SuperJenn
You’ll also have the chance to win one of five copies of Dr. Anderson’s book!
Disclosure: I am being compensated to participate and promote this chat. There is no promise of a positive review and the opinions contained in this post are my own.
Well…….. I agree – making it a new years resolution for me is just an excuse to wait till next year when you fall off the wagon – but my problem have always been eating too fast (Does not matter what I eat)…. I can’t get enough, as my brain does not even realize it started eating even though I’m already done eating…
the worst thing about it I end up too full and uncomfortable